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Signed in as:
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Amy Rands, Prenatal Yoga Student
Mellow Mondays.... take a load off! Move your body and work out those kinks. Expect deep stretching, and melty relaxation.
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8I
IN DECEMBER THIS CLASS SHIFTS TO 9AM PT /12PM ET: Get out of your chair, clear your head, and give yourself an energy boost! For the person who wants to warm up, challenge themselves, stretch and reset. It's a fun community vibe, and I bet you'll smile at least once!
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8I
Get out of your chair, clear your head, and give yourself an energy boost! For the person who wants to warm up, challenge themselves, stretch and reset. It's a fun community vibe, and I bet you'll smile at least once!
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8I
For the person who wants to challenge themselves, as well as deeply stretch and relax. Clear your head, balance on one foot, open those hips, and start your weekend with a dose of joy! You just might hear a silly joke or two! (sorry, not sorry)
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8
For the new mom and new baby. Full body stretch and strength designed for the postpartum mom. Gentle core and pelvic floor exercises included. We end class with "baby yoga," songs and stretches for you to connect and play with your baby.
Link to register for Postnatal Mom & Baby classes:
Sign up: https://forms.gle/pKmdWaZYKLLcu8Gm6
For the pregnant person who wants to ease the aches of pregnancy and prepare their body for childbirth. Stretch, get stronger, and relax with other moms and moms to be.
Sign up: https://forms.gle/8oWPyesDJWX8bgVo6
*please sign-up at least 30 minutes before your first class, to ensure you get your zoom link before class begins. You can sign up in advance, and save the zoom link for later.
For the pregnant person who wants to ease the aches of pregnancy and prepare their body for childbirth. Stretch, get stronger, and relax with other moms and moms to be. This is an in person class at Asheville Community Yoga. This class is available by donation, give what you can, or come for free as needed!
Sign up: https://ashevillecommunityyoga.org
For those of you who want more individualized attention, I offer private yoga classes. I will create a personalized plan for you, and we'll work together to meet your wellness goals. You choose the time that best fits your schedule. Bring your friend, partner, or sister along for a semi-private class. Private-group classes are great for birthdays, bachelorettes, and moms groups. 10% off when you buy a 10 class pack.
Melissa S.
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