Signed in as:
filler@godaddy.com
Mamas,
You're busy. All the time. Other people needing your attention constantly. Sometimes life feels like an endless to-do list, and even though you're "successful," you find that you're often just making it through the day.
When you DO get a chance to take a break, how do you spend it? Do you scroll through social media?
Do you veg in front of Netflix eating whatever you found in the fridge?
Do you feel nourished after these breaks?
The Mama Wellness Program is a RESET.
Say "No" to giving yourself only the scraps and leftovers, after you've given everybody else the bulk of your energy.
You deserve to carve out time for YOU.
And not just for you, but for your kids and family, too.
When you're happier and healthier, isn't life better for everyone?
But how to improve your well-being? Where to start?
Week by week I will guide you through yoga, meditation, and self-care activities to improve your wellness. Step by step. You, and a nice group of other mamas.
With this dedicated time, gentle guidance and structure, you'll see your well-being improve.
It's time for you to be nourished.
8 Week Program Mondays, 3-4:30pm PT/6-7:30pm ET
Next program's dates: TBD
Contact Troy to be on the waitlist and first to hear about new dates!
-dedicated time for weekly yoga
-upgraded self-care
-community of nice moms
-relax & unwind
$249/ 8 week program (Early Bird sign-up by December 31)
$299/ 8 week program
Bring a friend and you both get 20% off
we meet virtually, via Zoom
scholarships available*