You're busy. All the time. Other people needing your attention constantly. Sometimes life feels like an endless to-do list, and even though you're "successful," you find that you're often just making it through the day.
When you DO get a chance to take a break, how do you spend it? Do you scroll through social media?
Do you veg in front of Netflix eating whatever you found in the fridge?
Do you feel nourished after these breaks?
The Mama Wellness Program is a RESET. Say "No" to giving yourself only the scraps and leftovers, after you've given everybody else the bulk of your energy.
You deserve to carve out time for YOU.
And not just for you, but for your kids and family, too. When you're happier and healthier, isn't life better for everyone?
But how to start improving your well-being?
Week by week I will guide you through yoga, meditation, and self-care activities to improve your wellness. Step by step. All with a nice group of mamas.
With this dedicated time, gentle guidance, structure, and doable action steps, you'll see your well-being improve.
A student of this program described it as, "A program that guides you to be a better version of yourself so you can be a better mama, wife, friend."
-dedicated time for weekly yoga
-community of nice moms
-relax & unwind
$249/ 8 week program (Early Bird sign-up)
$279/ 8 week program
we meet virtually, via Zoom
*Scholarships available, email Troy for more info.