Troy Marjenhoff

Troy MarjenhoffTroy MarjenhoffTroy Marjenhoff

Troy Marjenhoff

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The Mama Wellness Program

Mamas,

You're busy. All the time. Other people needing your attention constantly. Sometimes life feels like an endless to-do list, and even though you're "successful," you find that you're often just making it through the day.

When you DO get a chance to take a break, how do you spend it?  Do you scroll through social media? 


Do you veg in front of Netflix eating whatever you found in the fridge? 


Do you feel nourished after these breaks?

The Mama Wellness Program is a RESET. 


Say "No" to giving yourself only the scraps and leftovers, after you've given everybody else the bulk of your energy. 


You deserve to carve out time for YOU. 


And not just for you, but for your kids and family, too. 


When you're happier and healthier, isn't life better for everyone?


But how to improve your well-being? Where to start?


Week by week I will guide you through yoga, meditation, and self-care activities to improve your wellness. Step by step. You, and a nice group of other mamas. 


With this dedicated time, gentle guidance and structure, you'll see your well-being improve. 


It's time for you to be nourished. 


8 Week Program Mondays, 3-4:30pm PT/6-7:30pm ET

Next program's dates: TBD 

Contact Troy to be on the waitlist and first to hear about new dates!


-dedicated time for weekly yoga

-upgraded self-care

-community of nice moms

-relax & unwind


$249/ 8 week program (Early Bird sign-up by December 31)

$299/ 8 week program 


Bring a friend and you both get 20% off


we meet virtually, via Zoom


scholarships available*

Join the waitlist!

"Taking the mama wellness program with Troy was a breath of fresh air! I really enjoyed the sense of community it brought and the unity of other mothers in a safe and nurturing space...I highly recommend this program for any mama who wants more balance in their life."


-Kaitlin R.

Cancellation policy: Cancel prior to 1 week before start date and receive full refund minus $50 admin fee. Cancel within 1 week of start date and receive full credit towards future program or classes. 


*Scholarships available, email Troy via the contact page for more scholarship info. 

Copyright © 2025 Troy Marjenhoff - All Rights Reserved.

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