The Mama Wellness Program

You're busy. All the time. Other people needing your attention constantly. Sometimes life feels like an endless to-do list, and even though you're "successful," you find that you're often just making it through the day.

When you DO get a chance to take a break, how do you spend it?  

Do you scroll through social media? 

Do you veg in front of Netflix eating whatever you found in the fridge? 

Do you feel nourished after these breaks? 

If you don't, know that you are not alone.

The Mama Wellness Program is a RESET. 

Say "No" to giving yourself only the scraps and leftovers, after you've given everybody else the bulk of your energy. 

You deserve to carve out time for YOU. 

And not just for you, but for your kids and family, too. 

When you're happier and healthier, isn't life better for everyone?

But how to improve your well-being? Where to start?

Week by week I will guide you through yoga, meditation, and self-care activities to improve your wellness. Step by step. You, and a nice group of other mamas. 

With this dedicated time, gentle guidance and structure, you'll feel your well-being improve. 

You'll start to feel more nourished and less scattered.

This is an invitation to take time for you.