The Mama Wellness Program, waiting list is now open for next start date
Moms are saying...
Moms are saying...
Moms are saying...
"If I'm cashing in my partner's watch-the-baby credits...I want to feel like I've gotten something really valuable for that baby-free 'me time.' And I think it's a huge compliment to Troy that I always felt that after the Mama Wellness sessions."
-Angelene S.
Moms are saying...
Moms are saying...
"When I signed up for this program, I was feeling very overwhelmed by external and internal circumstances, some I could control and some I couldn't. By offering different forms of wellness...this program helped me explore different ways to improve my well being and gave me tools to incorporate them easily into my busy schedule." - Jackie B.
Moms are saying...
"The Mama Wellness Program with Troy is a sweet reprieve from the constant demands of motherhood in the Covid era...I came out of each class feeling nourished, seen, and so much calmer."
-Megan Condit-Chadwick
Your self-care isn't selfish. It refuels you, so you can meet the demands of motherhood.
Troy
"It might not show on the outside, but I have tended to be a somewhat anxious person. A busybee, a perfectionist, a planner, trying to hold it all together—all the time. And for a long time I didn’t have strong tools to help me balance these type-A traits of mine. That is, until I took my first yoga class..." -Troy
Take a yoga class
Yoga students say...
Yoga students say...
Yoga students say...
"When it came time to deliver, my yoga practice became an invaluable tool. To everyone around me, I seemed very calm. So much in fact, that I was at 10 centimeters and the hospital staff didn’t realize how far along I was. A true testament to the power of prenatal yoga, and to Troy! " -Lisa B.
Yoga students say...
Yoga students say...
"Every weekend, I went to get that hour of Troy treatment, as my body went from barely pregnant to about to burst. This [prenatal yoga] class provided a perfect combination of mental and physical birth preparation...as well as a safe and supportive space in which to be real about pregnancy and connect with other mamas." -Drea Muldavin
Yoga students say...
"Troy creates a true sense of community in her classes. The friendly and playful atmosphere allows students to connect and play in a judgement free zone...I always leave class feeling relaxed, yet accomplished." -Madison H.
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