mini retreats for moms! June 8th in Asheville, NC & July 13th virtually!
Mama, it’s time to pause, to breathe, to take an afternoon just for you. By deeply relaxing and replenishing, everything shifts—you think more clearly, have more patience and peace, and can connect more joyfully with your children.
Yoga students say...
Yoga students say...
Yoga students say...
"When it came time to deliver, my yoga practice became an invaluable tool. To everyone around me, I seemed very calm. So much in fact, that I was at 10 centimeters and the hospital staff didn’t realize how far along I was. A true testament to the power of prenatal yoga, and to Troy! " -Lisa B.
Yoga students say...
Yoga students say...
"Every weekend, I went to get that hour of Troy treatment, as my body went from barely pregnant to about to burst. This [prenatal yoga] class provided a perfect combination of mental and physical birth preparation...as well as a safe and supportive space in which to be real about pregnancy and connect with other mamas." -Drea Muldavin
Yoga students say...
"Troy creates a true sense of community in her classes. The friendly and playful atmosphere allows students to connect and play in a judgement free zone...I always leave class feeling relaxed, yet accomplished." -Madison H.
Your self-care isn't selfish. It refuels you, so you can meet the demands of motherhood.
Troy
Moms are saying...
Moms are saying...
Moms are saying...
"If I'm cashing in my partner's watch-the-baby credits...I want to feel like I've gotten something really valuable for that baby-free 'me time.' And I think it's a huge compliment to Troy that I always felt that after the Mama Wellness sessions."
-Angelene S.
Moms are saying...
Moms are saying...
"When I signed up for this program, I was feeling very overwhelmed by external and internal circumstances, some I could control and some I couldn't. By offering different forms of wellness...this program helped me explore different ways to improve my well being and gave me tools to incorporate them easily into my busy schedule." - Jackie B.
Moms are saying...
"The Mama Wellness Program with Troy is a sweet reprieve from the constant demands of motherhood in the Covid era...I came out of each class feeling nourished, seen, and so much calmer."
-Megan Condit-Chadwick
Welcome!
"Hi, I'm Troy. It might not show on the outside, but I have tended to be a somewhat anxious person. A busy bee, a perfectionist, trying to hold it all together--all the time. And for a long time I didn't have strong tools to help me balance these type-A traits of mine....until I took my first yoga class."
Join the Community
Receive self care-tips, and hear about new yoga classes and retreats when you sign up for Troy's seasonal newsletter!
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