Amy Rands, Prenatal Yoga Student
For the pregnant person who wants to ease the aches of pregnancy and prepare their body for childbirth. Stretch, strengthen, and relax with other moms and moms to be.
Sign up: https://forms.gle/8oWPyesDJWX8bgVo6
Get out of your chair, clear your head, and give yourself an energy boost. For the person who wants to warm up, challenge themselves, stretch and reset. It's a fun community vibe, and I bet you'll smile at least once!
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8I
For the person who wants to challenge themselves, as well as deeply stretch and relax. Clear your head, balance on one foot, open those hips, and start your weekend off with a dose of joy! You just might hear a silly joke or two! (sorry, not sorry)
Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8
For the new mom and new baby. Full body stretch and strength designed for the postpartum mom. Gentle core and pelvic floor exercises included. We end class with "baby yoga, "songs and stretches for you to connect and play with your baby. Meet some nice mamas in this class!
Link to register for future mom & baby classes: https://forms.gle/pKmdWaZYKLLcu8Gm6
*please sign-up at least 30 minutes before your first virtual class, to ensure you get your zoom link before class begins
For those of you who want more individual attention, because you want to learn to meditate (yes, it's not something that comes naturally for most of us), or you like to take it slow, or you want to get familiar with the basics before joining a group class, or something else, I offer private yoga classes. I will create a personalized plan for you, and we'll work together to meet your wellness goals (while having some fun while we're at it!) You choose the days and times that fit your schedule.