Troy Marjenhoff

Troy MarjenhoffTroy MarjenhoffTroy Marjenhoff

Troy Marjenhoff

Troy MarjenhoffTroy MarjenhoffTroy Marjenhoff
  • Home
  • Prenatal Yoga
  • Mama Wellness
  • Yoga Schedule
  • Bio
  • Contact
  • More
    • Home
    • Prenatal Yoga
    • Mama Wellness
    • Yoga Schedule
    • Bio
    • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Prenatal Yoga
  • Mama Wellness
  • Yoga Schedule
  • Bio
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

"Your classes are always a highlight of my week. I was a little hesitant about Zoom yoga at the start of the pandemic but it has been such a great experience. You have held such a lovely space for community and connection that I’ve been really grateful for during this disconnected time."


Amy Rands, Prenatal Yoga Student

Yoga Schedule

Group Classes

Prenatal Yoga: Wednesdays 9-10am pst *virtual

Sliding scale: $10-25 / class

For the pregnant person who wants to ease the aches of pregnancy and prepare their body for childbirth. Stretch, strengthen, and relax with other moms and moms to be.

*Sign up: https://forms.gle/8oWPyesDJWX8bgVo6

Nourishing Flow: Thursdays 12-1:15pm pst *virtual

Donation: $5-25 / class

For the person who wants to challenge themselves, as well as deeply stretch and relax. Get out of your chair, clear your head, and give yourself an energy boost. It's a fun community vibe, and I bet you'll smile at least once!

*Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8I

Vinyasa Flow: Fridays in March 5-6pm pst *in person and/or virtual

Donation: $5-25 / class

A sweet, energizing, playful end of week practice. Work out those kinks, and say hello to your weekend! 

Leave feeling relaxed and refreshed, with this invigorating vinyasa flow that ends with a restorative pose to add an extra dose of calm.

*Sign up: https://www.breathingroomalameda.com/class-schedule

Nourishing Flow: Saturdays 9-10:15am pst *virtual

Donation: $5-25 / class

For the person who wants to challenge themselves, as well as deeply stretch and relax. Clear your head, balance on one foot, open those hips, and start your weekend off with a dose of joy! You just might hear a silly joke or two! (sorry, not sorry)

*Sign up: https://forms.gle/LLUVbxRr5XK2H1mU8

*Special Event* Outdoor Yoga in the Park! stay tuned for new date

Donation: $5-25 / class

Let's get together! In person! This is a nourishing flow class, with modifications included for pregnant folks. Everyone is welcome! Email me for more details, and see you in Alameda, CA!

Mom & Baby Yoga: Class currently paused. Reach out to me for a new class!

Sliding Scale: $10-25 / class

For the new mom and new baby. Full body stretch and strength designed for the postpartum mom. Gentle core and pelvic floor exercises included. We end class with "baby yoga, "songs and stretches for you to connect and play with your baby. Meet some nice mamas in this class!

Link to register for future mom & baby classes: https://forms.gle/pKmdWaZYKLLcu8Gm6 



*please sign-up at least 30 minutes before your first virtual class, to ensure you get your zoom link before class begins


Private Yoga Classes- virtual and in-person

For those of you who want more individual attention, because you want to learn to meditate (yes, it's not something that comes naturally for most of us), or you like to take it slow, or you want to get familiar with the basics before joining a group class, or something else, I offer private yoga classes. I will create a personalized plan for you, and we'll work together to meet your wellness goals (while having some fun while we're at it!) You choose the days and times that fit your schedule.

60 minute Private or Semi-Private Class

$100

90 minute Private or Semi-Private Class

$135

For private classes, email me to book a free consultation!

Book a consultation

"Troy brings an openness and gentle sensibility to her yoga classes...She has a playful sense of humor that reminds us not to take ourselves too seriously."


Melissa S.

Copyright © 2023 Troy Marjenhoff - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept